Dinner Recipes

Evening meals designed to support restful sleep, recovery, and brain health through anti-inflammatory and nutrient-dense ingredients.

Black Bean & Sweet Potato Vegetable Chilli

A fibre-rich bean and vegetable chilli with warming spices and slow carbohydrates for steady energy and satiety.

Turkey Wing Stew

A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — rich in protein, tryptophan, and B vitamins.

Turmeric Lentil Dahl

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

Sourdough Soda (Fermented Cinnamon & Raisin Drink)

A lightly fermented, naturally sparkling drink made from stale sourdough, raisins, and cinnamon. Gut–brain friendly, refreshing, and probiotic-leaning.

Turmeric Milk

A warming drink combining turmeric (curcumin) with milk/fat for enhanced curcumin absorption