Cinnamaldehyde
Overview
Cinnamaldehyde is the primary aromatic compound in cinnamon, accounting for 60-80% of cinnamon essential oils. It is the key bioactive compound responsible for cinnamon's characteristic flavor and many of its health benefits, particularly its effects on glycemic control and insulin sensitivity. Cinnamaldehyde works synergistically with other cinnamon polyphenols, including procyanidins, to support glucose regulation and metabolic health.
Recipes
2 recipes containing this substance
Chocolate Quinoa Crisp Clusters
A delicious cereal-to-snack hybrid with satisfying crunch, steady energy, and a low glycemic profile. Perfect for breakfast or anytime snacking.
Ginger Yogurt and Blueberries
An Anti-inflammatory polyphenol-rich breakfast bowl with high fibre. Start the day with anti-inflammatory gingerols and omega 3 nuts, blueberry polyphenols, a fibre from steel rolled oats. Great to set up dopamine for focus and attention.
Foods
1 food containing this substance
Cinnamon
Glycemic control, insulin sensitivity, and cognitive support
Biological Mechanisms and Implications
| Biological Target | Therapeutic Areas | Mechanism of Action |
|---|---|---|
| Insulin Response | — |
References
- Cinnamaldehyde is the major volatile compound in cinnamon, comprising 60-80% of cinnamon essential oils
- Key bioactive compound in cinnamon that supports glycemic control and insulin sensitivity
- Works synergistically with procyanidins and other cinnamon polyphenols to support glucose regulation