22 docs tagged with "Omega-3 Fatty Acids"

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Lean fish with omega-3, taurine, and creatine

Oily fish rich in EPA/DHA omega-3s

Salted lumpfish caviar — budget-friendly; high salt; lower omega-3 than salmonid roe

Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oily fish rich in EPA/DHA, protein, and B vitamins

Premium salmon (ikura) eggs — phospholipid-bound EPA/DHA and choline

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Iodine, EPA (in red algae), magnesium, and trace minerals

Rainbow trout eggs — phospholipid omega-3s; typically mid-tier vs salmon ikura

Fish providing omega-3, niacin, selenium, and complete protein

A polyphenol-rich breakfast bowl with high fibre, combining ginger, omega-3 nuts, blueberry polyphenols, and probiotic yogurt.

A small savory shot of roe, lemon juice, and fermented hot sauce for concentrated omega-3s and choline.

A Mediterranean-style bowl combining salmon, avocado, pistachios, cacao nibs, and early harvest olive oil — rich in omega-3 fats, polyphenols, and fibre.

A fast, brain-forward open sandwich combining omega-3 rich salmon, nitrate/polyphenol beetroot, and lemon acidity for a sharp, savoury bite.

Essential omega-3 precursor; limited conversion to DHA/EPA

Accounts for ~10–15% of total brain fatty acids, 20–30% of neuronal phospholipids (PE, PS), and >90% of brain omega-3 PUFA; critical for membrane fluidity, synaptic vesicle fusion, neurodevelopment

The "intermediate" between EPA ↔ DHA; important in vascular health, repair, and immune modulation

Potent anti-inflammatory; precursor to E-series resolvins; modulates dopamine and serotonin signalling