Calcium
Bone health; neurotransmission; interacts with vitamin D and K2
Bone health; neurotransmission; interacts with vitamin D and K2
Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats
Small oily fish, typically canned and drained, providing EPA, DHA and niacin
Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry
Hard cow’s-milk cheese rich in protein, calcium, and vitamin B12
ALA omega-3, fiber, and minerals
Plant-based milks fortified with B12, D, and sometimes iodine
Fermented dairy providing probiotics and complete protein
Leafy green providing vitamin C, vitamin K, calcium and carotenoids
Fermented milk with diverse probiotics and GABA potential
Dairy drink providing complete protein and calcium
CLA, K2, C15:0, and high protein/calcium
Small oily fish rich in EPA/DHA, CoQ10, and calcium
Whole sesame seed with unsaturated fat, minerals and lignans
Leafy green rich in iron, magnesium, folate, and carotenoids
Ground sesame-seed paste; composition depends on hull and roast
Fermented soy providing probiotics and enhanced nutrient bioavailability
Soy-based protein source with isoflavones and choline