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18 docs tagged with "Calcium"

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Calcium

Bone health; neurotransmission; interacts with vitamin D and K2

docs > foods

Almonds

Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats

Anchovies

Small oily fish, typically canned and drained, providing EPA, DHA and niacin

Broccoli Sprouts

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Cheddar Cheese

Hard cow’s-milk cheese rich in protein, calcium, and vitamin B12

Greek Yogurt

Fermented dairy providing probiotics and complete protein

Kale

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Kefir

Fermented milk with diverse probiotics and GABA potential

Milk

Dairy drink providing complete protein and calcium

Sardines

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Sesame Seeds

Whole sesame seed with unsaturated fat, minerals and lignans

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Tahini

Ground sesame-seed paste; composition depends on hull and roast

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline