BRS6(PM6) - Vagal Tone / HRV Regulation
Regulation of vagal tone and heart-rate-variability-related recovery capacity.
Biological Role
↑ vagal tone context; ↑ HRV; ↑ recovery signalling
Dependencies (System Requirements)
KCs
Optional BRSX Modifiers
- None listed
Cofactors (Chemical Enablement)
- omega-3
- magnesium
Inputs (Dietary and Environmental)
breathwork / meditation → HRV support; omega-3-rich foods → HRV context; fibre/fermented foods → gut–vagal support; sleep regularity → recovery physiology
Outputs / Biological Effects
↑ vagal tone context; ↑ HRV; ↑ recovery signalling
Functional Mechanism Ownership
- BRS6(FM3)
Intervention Dominance
- Lifestyle-Dominant
Constraints and Failure Modes
[INSERT_FROM_COLUMN_N_OR_SHEET_NOTES_IF_AVAILABLE]
Notes
- Evidence Type (Column H): Human + mechanistic
- Evidence/Notes (Column N): Crosses BRS5 strongly; kept in BRS6 because autonomic regulation is the control target.
Mechanism Summary Table
| Field | Value |
|---|---|
| PM ID | BRS6(PM6) |
| FM Ownership (Column P) | BRS6(FM3) |
| Dose Target / Requirement (Column J) | Repeated daily lifestyle practice plus nutrient context |
| Coverage Timing (Column K) | Daily |
| Response Type (Column L) | Builds |
| Functional Latency (Column M) | Days–Weeks |
References
- Missing bibliography entry: [Mozaffarian et al. (2008) — https://pubmed.ncbi.nlm.nih.gov/18443291/]
- Missing bibliography entry: [Austelle et al. (2022) — https://doi.org/10.1111/ner.13528]
Missing Entities
- None flagged from this row-level pass