BRS6(PM1) - Glycaemic Excursion Control
Regulation of post-prandial glucose rise and fall to reduce acute metabolic volatility and compensatory stress signalling.
Biological Role
↓ post-prandial glucose spike; ↓ glucose crash risk; ↑ stable energy availability
Dependencies (System Requirements)
KCs
Optional BRSX Modifiers
- None listed
Cofactors (Chemical Enablement)
- magnesium
- chromium
- B vitamins
Inputs (Dietary and Environmental)
oats/legumes/sweet potato → slow carbohydrates + fibre; protein/fat matrix → slower glucose appearance; vinegar / acidic foods → reduced post-prandial glucose response; refined sugar → antagonistic input
Outputs / Biological Effects
↓ post-prandial glucose spike; ↓ glucose crash risk; ↑ stable energy availability
Functional Mechanism Ownership
- BRS6(FM1)
Intervention Dominance
- Diet-Dominant
Constraints and Failure Modes
[INSERT_FROM_COLUMN_N_OR_SHEET_NOTES_IF_AVAILABLE]
Notes
- Evidence Type (Column H): Human + mechanistic
- Evidence/Notes (Column N): Core diet-dominant PM linking meal construction to cognitive energy stability.
Mechanism Summary Table
| Field | Value |
|---|---|
| PM ID | BRS6(PM1) |
| FM Ownership (Column P) | BRS6(FM1) |
| Dose Target / Requirement (Column J) | Low-to-moderate glycaemic load with fibre/protein/fat buffering |
| Coverage Timing (Column K) | Meal |
| Response Type (Column L) | Immediate–Hours |
| Functional Latency (Column M) | Same meal |
References
- Missing bibliography entry: [Reynolds et al. (2019) — https://pubmed.ncbi.nlm.nih.gov/30638909/]
- Missing bibliography entry: [Johnston et al. (2004) — https://pubmed.ncbi.nlm.nih.gov/14694010/]
Missing Entities
- None flagged from this row-level pass