BRS6(PM2) - Insulin Sensitivity & Glucose Disposal
Capacity to clear glucose efficiently through insulin-sensitive tissues and reduce prolonged metabolic strain.
Biological Role
↑ glucose disposal; ↑ insulin sensitivity; ↓ metabolic stress load
Dependencies (System Requirements)
KCs
Optional BRSX Modifiers
- None listed
Cofactors (Chemical Enablement)
- magnesium
- chromium
- vitamin D context
Inputs (Dietary and Environmental)
post-meal walking → ↑ glucose disposal; resistance training → ↑ insulin sensitivity; fibre-rich pattern → improved metabolic response; low-UPF diet → ↓ insulin demand
Outputs / Biological Effects
↑ glucose disposal; ↑ insulin sensitivity; ↓ metabolic stress load
Functional Mechanism Ownership
- BRS6(FM1)
Intervention Dominance
- Diet-Supported
Constraints and Failure Modes
[INSERT_FROM_COLUMN_N_OR_SHEET_NOTES_IF_AVAILABLE]
Notes
- Evidence Type (Column H): Human + mechanistic
- Evidence/Notes (Column N): Diet-supported but lifestyle strongly amplifies the effect.
Mechanism Summary Table
| Field | Value |
|---|---|
| PM ID | BRS6(PM2) |
| FM Ownership (Column P) | BRS6(FM1) |
| Dose Target / Requirement (Column J) | Repeated activity + dietary fibre pattern; not achieved through one nutrient |
| Coverage Timing (Column K) | Daily |
| Response Type (Column L) | Hours–Builds |
| Functional Latency (Column M) | Same day–Weeks |
References
- Missing bibliography entry: [Mikus et al. (2012) — https://pubmed.ncbi.nlm.nih.gov/23093055/]
- Missing bibliography entry: [Colberg et al. (2016) — https://pubmed.ncbi.nlm.nih.gov/27926890/]
Missing Entities
- None flagged from this row-level pass