BRS6 - Metabolic & Neuroendocrine Regulation
(Metabolic Stability, Stress Adaptation & Systemic Resilience)
Ambition
Maintain adaptive metabolic regulation, glycaemic stability, and neuroendocrine rhythm so the brain can allocate energy efficiently, respond proportionately to physiological demands, and recover without accumulating chronic metabolic or autonomic strain.
Therapeutic Area Research
ADHD is the first fully mapped therapeutic area within the BRAIN Framework, providing a proof of concept for an adaptive biological architecture linking nutrition, biology and function. The same framework is designed to expand across additional therapeutic areas through the shared Phenome Registry.
Introduction
Metabolic and neuroendocrine regulation in ADHD reflects integrated whole-body capacities — glycaemic stability, HPA-axis cortisol rhythm, autonomic balance and stress-linked metabolic-inflammatory load allocation — not disruption of a single hormone or glucose pathway.
ADHD translational biological context
ADHD-relevant metabolic and neuroendocrine evidence comes from studies in ADHD cohorts or ADHD-focused reviews: meta-analytic cortisol and inflammatory biomarker patterns in youths with ADHD Chang et al., 2021; cortisol, inflammatory biomarkers, and neurotrophins in children and adolescents with ADHD Chang et al., 2020; cortisol levels in children with ADHD Isaksson et al., 2012; sensory over-responsivity differentiated from ADHD using cortisol and autonomic markers Lane et al., 2010; altered cerebral glucose metabolism in adults with hyperactivity of childhood onset Zametkin et al., 1990; metabolic syndrome and insulin resistance prevalence in adult ADHD outpatients Di Girolamo et al., 2022; bridging review of shared ADHD and metabolic-disorder mechanisms Marcelli et al., 2025; and unhealthy dietary patterns linked to ADHD in case–control path analysis Wang et al., 2019. General glycaemic, vagal, and psychobiotic mechanistic papers belong on BRS6 architecture pages rather than this ADHD dropdown.
Collectively, these findings do not imply that metabolic or neuroendocrine dysregulation is universal in ADHD, nor that individual biomarkers define the disorder. Instead, they support interpreting metabolic and neuroendocrine biology as a modifiable regulatory system through which dietary, lifestyle, and circadian interventions may influence cognitive and behavioural function. This translational perspective underpins the BRS6 architecture.
ADHD evidence and connected BRS6 mechanisms
| Evidence | Citation | Connected mechanisms |
|---|---|---|
| Meta-analysis reports altered basal and morning cortisol patterns in youths with ADHD compared with typically developing peers | Chang et al., 2021 | BRS6(FM2), BRS6-FM2-PM4, BRS6-FM4-PM9 |
| Cortisol, inflammatory biomarkers, and neurotrophins measured in children and adolescents with ADHD in Taiwan | Chang et al., 2020 | BRS6-FM2-PM4, BRS6-FM3-PM6 |
| Cortisol levels reported in children with ADHD | Isaksson et al., 2012 | BRS6-FM2-PM4 |
| Sensory over-responsivity and ADHD differentiated using electrodermal responses, cortisol, and anxiety | Lane et al., 2010 | BRS6(FM3), BRS6-FM3-PM6, BRS6-FM2-PM4 |
| PET study showed altered cerebral glucose metabolism in prefrontal and striatal regions in adults with hyperactivity of childhood onset | Zametkin et al., 1990 | BRS6(FM1), BRS6-FM1-PM1, BRS6-FM1-PM2 |
| Prevalence of metabolic syndrome and insulin resistance in a sample of adult ADHD outpatients | Di Girolamo et al., 2022 | BRS6-FM1-PM3, BRS6-FM4-PM8 |
| Narrative review bridging ADHD and metabolic disorders, synthesising shared mechanisms and clinical implications | Marcelli et al., 2025 | BRS6(FM4), BRS6(FM1) |
| Unhealthy dietary pattern linked to ADHD in case–control path analysis | Wang et al., 2019 | BRS6-FM1-PM1, BRS6-FM4-PM9 |
Current evidence limitations
| Evidence | Citation | Connected mechanisms |
|---|---|---|
| Human dietary intervention studies directly measuring glycaemic, HPA-axis, and autonomic functional mechanisms in ADHD remain limited | Future evidence integration | BRS6-wide; especially BRS6(FM1), BRS6(FM2), BRS6(FM3), and BRS6(FM4) |
Framework expansion
- Cross-BRS shared evidence: cortisol and inflammatory biomarker work (Chang et al., 2020) is routed here for HPA and autonomic interpretation and is also represented on BRS3 — Inflammation & Oxidative Stress; dietary pattern associations (Wang et al., 2019) are also represented on BRS2 — Methylation & One-Carbon Metabolism.
Dietary and Lifestyle Levers
Glycaemic stability and stress-adaptive hormone rhythm are rebuilt at every meal and recovery interval. Shared energy-substrate pools, micronutrient sufficiency, dietary patterns and lifestyle collectively determine how effectively cortisol rhythm, autonomic balance and metabolic recovery stay proportionate under sustained demand.
The following dietary guidance summarises the principal dietary patterns, shared nutrient pools and representative food sources that support the biological constraints underlying BRS6. The guidance reflects shared biological principles rather than prescriptive recommendations; individual requirements and optimal dietary patterns will vary according to physiology, health status and the wider diet.
Pattern → Nutrients → Biology → Target Foods
Key Constraints of BRS6
Glucose & Energy Substrates — KC1: Glucose / Energy Substrate Sufficiency
Build meals around protein, fibre-rich carbohydrates and healthy fats → balanced macronutrient substrate context → post-meal glucose appearance depends on meal composition; when refined carbohydrates dominate without protein or fibre buffering, glycaemic variability increases and cognitive energy supply becomes less predictable.
Target foods: Lentils • Oats • Greek Yogurt • Eggs • Extra Virgin Olive Oil. KC: BRS6(KC1). BRS: BRS6-FM1-PM1 BRS6-FM1-PM2 BRS6-FM1-PM3
Prioritise low-glycaemic whole-food carbohydrates and viscous fibre → slow-release carbohydrate substrates and soluble-viscous fibre → supports sustained glucose delivery and reduces post-prandial glycaemic excursions that strain neuroendocrine allocation.
Target foods: Barley • Oats • Chickpeas • Lentils • Apples. KC: BRS6(KC1). BRS: BRS6-FM1-PM1 BRS6-FM1-PM2 BRS6-FM1-PM3
Stress-Response Micronutrients & Lipids — KC2: Stress-Response Micronutrient & Lipid Sufficiency
Maintain magnesium, B-vitamin, iron, zinc and vitamin C coverage through varied whole foods → magnesium, B vitamins, iron, zinc and vitamin C → stress-response enzyme systems and recovery physiology need these micronutrients; narrow dietary variety leaves autonomic and neuroendocrine recovery under-supported.
Target foods: Spinach • Pumpkin Seeds • Eggs • Oranges • Oysters. KC: BRS6(KC2). BRS: BRS6-FM2-PM4 BRS6-FM3-PM6 BRS6-FM3-PM7
Include omega-3-rich whole foods regularly → long-chain omega-3 fatty acids (EPA, DHA) → membrane lipid context for stress-response and recovery signalling depends on adequate EPA/DHA supply; low intake leaves neuroendocrine resilience under-supported.
Target foods: Salmon • Sardines • Mackerel • Algal Oil • Walnuts. KC: BRS6(KC2). BRS: BRS6-FM2-PM4 BRS6-FM3-PM7
Omega-3: Marine foods and algae provide preformed DHA and EPA. Walnuts provide ALA with variable conversion efficiency.
Additional Mechanism-Specific Dietary Levers
Maintain regular meal timing aligned with your daily rhythm → meal-timed glucose and energy substrates → supports glucose tolerance, insulin sensitivity, and more predictable energy regulation across the day; irregular spacing leaves substrate delivery poorly timed relative to metabolic demand.
Include protein in breakfast where appropriate → protein and complete amino acids → helps regulate morning appetite and supports sustained early-day energy availability when cortisol and reward-drive pressure are highest.
Target foods: Eggs • Greek Yogurt • Tofu • Salmon. BRS: BRS6-FM4-PM9 BRS6-FM1-PM3 BRS6-FM2-PM4
Include polyphenol-rich plant foods regularly → dietary polyphenols → supports metabolic resilience, insulin-sensitivity context and healthier neuroendocrine recovery under physiological stress when plant polyphenol density is low.
Target foods: Blueberries • Extra Virgin Olive Oil • Walnuts • Spinach • Kale. BRS: BRS6-FM1-PM3 BRS6-FM4-PM8
Favour minimally processed whole foods over refined and ultra-processed patterns → intact food matrix and fibre → whole-food structure slows nutrient absorption and supports steadier metabolic and neuroendocrine regulation; hyperpalatable refined patterns amplify glycaemic and appetite-reward volatility.
Target foods: Lentils • Barley • Chickpeas • Oats • Apples. BRS: BRS6-FM1-PM1 BRS6-FM1-PM2 BRS6-FM4-PM9
Include resistant-starch patterns where practical → resistant starch → cooked-and-cooled starches supply a distinct glucose-appearance substrate that can blunt post-meal glycaemic rise beyond generic carbohydrate intake.
Target foods: Potatoes • Rice • Lentils • Barley. BRS: BRS6-FM1-PM1 BRS6-FM1-PM2
Targeted interventions that may enhance biological system performance beyond foundational dietary guidance and lifestyle priorities. They complement — rather than replace — Key Constraints, Dietary Guidance and Lifestyle Priorities.
Optimising food structure, cooking, bioavailability and nutrient delivery.
Soak or sprout phytate-rich seeds, legumes and grains when mineral density matters to improve plant magnesium, zinc and related mineral bioavailability that supports stress-recovery and metabolic cofactor chemistry.
Supports: BRS6-FM1-PM3 BRS6-FM2-PM4 BRS6-FM3-PM6 BRS6-FM3-PM7 BRS6-FM4-PM8
Pair iron-containing foods with vitamin C and meal-context enhancers to improve iron absorption that supports metabolic and neuroendocrine cofactor networks under physiological load.
Supports: BRS6-FM1-PM1 BRS6-FM1-PM2 BRS6-FM2-PM4
Prepare omega-3-rich foods gently to protect PUFA-rich meal matrices that support membrane and inflammatory-resolution context for metabolic–stress regulation.
Supports: BRS6-FM1-PM3 BRS6-FM2-PM4 BRS6-FM3-PM7 BRS6-FM4-PM8
Prepare fermentable staples carefully when building fibre load to improve digestibility of fermentable substrates that can support vagal and metabolic recovery signalling without abrupt gut strain.
Supports: BRS6-FM3-PM6 BRS6-FM3-PM7
Evidence-informed supplements used under selected physiological or clinical conditions — populated from KC Emerging Biological Supports when present.
Coming soon
Targeted dietary approaches that modify physiology beyond routine healthy eating.
Coming soon
Practices that support circadian entrainment and biological timing.
Get morning daylight and limit evening artificial light to strengthen circadian timing, support healthy sleep transitions, and align feeding with the daily light–dark cycle.
Supports: BRS6-FM2-PM4 BRS6-FM2-PM5
Practices that deliberately influence autonomic function, adaptive stress responses and physiological resilience.
Use slow breathing and recovery routines after stress or exertion to support healthy transitions between activation and recovery and improve long-term autonomic flexibility.
Supports: BRS6-FM3-PM6 BRS6-FM3-PM7
Take regular physical activity and, where practical, a short walk after meals to help reduce blood sugar spikes after eating and support steadier metabolic regulation throughout the day.
Supports: BRS6-FM1-PM1 BRS6-FM1-PM2 BRS6-FM1-PM3 BRS6-FM3-PM7 BRS6-FM4-PM9
Maintain consistent sleep and wake times to support healthy cortisol rhythm, lower stress-driven eating pressure, and more stable metabolic recovery.
Supports: BRS6-FM1-PM2 BRS6-FM1-PM3 BRS6-FM2-PM4 BRS6-FM2-PM5 BRS6-FM3-PM6 BRS6-FM3-PM7 BRS6-FM4-PM8 BRS6-FM4-PM9
Practise stress-management and recovery techniques to help maintain balanced autonomic activity, healthier appetite regulation, and adaptive stress responses.
Supports: BRS6-FM1-PM2 BRS6-FM1-PM3 BRS6-FM2-PM4 BRS6-FM3-PM7 BRS6-FM4-PM9
Support healthy body composition through sustainable movement, sleep, and recovery to improve insulin sensitivity and reduce adipose-related inflammatory signalling over time.
Supports: BRS6-FM4-PM8
Functional Mechanisms
Glycaemic–insulin stability, HPA rhythm, autonomic balance, and stress–inflammatory load allocation govern how energy and recovery are distributed under demand. Circadian-aligned cortisol, vagal recovery, and metabolic flexibility shape cognitive energy and cumulative allostatic load.
- BRS6-FM1-PM1 — Glucose Appearance Kinetics
- BRS6-FM1-PM2 — Glycaemic Variability Regulation
- BRS6-FM1-PM3 — Insulin Sensitivity & Glucose Disposal
Maintains glycaemic-insulin stability and cognitive energy availability by coordinating glucose appearance, glycaemic control, and insulin-mediated disposal.
FM page: BRS6(FM1) — Glycaemic–Insulin Stability & Cognitive Energy Availability
Primary biological effects: ↑ post-prandial metabolic stability; ↓ glycaemic volatility; ↓ reactive catecholamine demand; ↑ continuity of cognitive energy availability
Modulation context: Intervention: Food-State Dominant · Timing-specific: Yes · Coverage: Meal–Daily
Key constraints:
Connected mechanisms:
- BRS4(FM1) — Cellular Bioenergetics — Cellular Bioenergetics
Maintains HPA-axis rhythm and cortisol regulation through coordinated circadian, feeding, and recovery-phase entrainment.
FM page: BRS6(FM2) — HPA Axis Rhythm & Cortisol Regulation
Primary biological effects: ↑ cortisol rhythm stability; ↑ morning activation; ↓ evening stress-hormone drift; ↑ circadian phase alignment
Modulation context: Intervention: Behavioural/Lifestyle Dominant · Timing-specific: Yes · Coverage: Daily
Key constraints:
- BRS6(KC1) — Glucose / Energy Substrate Availability
- BRS6(KC2) — Stress-Response Micronutrient & Lipid Sufficiency
Connected mechanisms:
- BRS1-FM1-PM1 — Amino-Acid Availability & Prioritisation — Dopaminergic Signalling
- BRS4(FM1) — Cellular Bioenergetics — Cellular Bioenergetics
- BRS6-FM3-PM6 — Sympathetic Activation & Parasympathetic Recovery
- BRS6-FM3-PM7 — Vagal Tone / HRV Regulation
Maintains autonomic balance and vagal recovery capacity by coordinating sympathetic-parasympathetic regulation after stress and cognitive demand.
FM page: BRS6(FM3) — Autonomic Balance & Vagal Recovery Capacity
Primary biological effects: ↑ vagal recovery; ↑ HRV context; ↓ chronic sympathetic load; ↑ autonomic flexibility after demand
Modulation context: Intervention: Behavioural/Lifestyle Dominant · Timing-specific: Yes · Coverage: Daily
Key constraints:
Connected mechanisms:
- BRS3(FM1) — Anti-Inflammatory Signalling Tone — Inflammatory Tone Regulation
- BRS5(FM3) — Gut-Vagal Neuromodulation & ENS Signalling — Gut–Vagal Neuromodulation & ENS Signalling
- BRS6-FM4-PM8 — Metabolic Inflammation & Adipose Stress Signalling
- BRS6-FM4-PM9 — Stress-Induced Appetite / Reward Drive Modulation
Maintains stress-inflammation and metabolic load allocation by coordinating metabolic-inflammatory signalling with stress-linked appetite-reward biology.
FM page: BRS6(FM4) — Stress-Inflammation / Metabolic Load Allocation
Primary biological effects: ↓ metabolic stress load; ↓ stress-driven appetite volatility; ↑ stable energy allocation; ↓ chronic inflammatory pressure on neuroendocrine allocation
Modulation context: Intervention: Food-State Leaning · Timing-specific: Yes · Coverage: Daily–Weekly
Key constraints:
Connected mechanisms:
- BRS1(FM1) — Monoaminergic Function — Monoaminergic Function
- BRS3(FM1) — Anti-Inflammatory Signalling Tone — Inflammatory Tone Regulation
- BRS4(FM1) — Cellular Bioenergetics — Cellular Bioenergetics
Cross-BRS Dependencies
Stress adaptation is not reducible to cortisol output. Neuroendocrine and metabolic regulation coordinates how energy, inflammatory load and recovery capacity are allocated under sustained demand — determining whether cognition, mood and behavioural control remain proportionate or drift toward exhaustion. When this allocation system is overloaded, the strain surfaces across connected regulatory biology long before it is recognised as a discrete endocrine disorder.
- (BRS6 → BRS1) Stress-Axis and Autonomic Shaping of Neurotransmission
- (BRS6 → BRS3) Stress Signalling Interactions with Inflammatory Load
- (BRS6 → BRS4) Neuroendocrine Control of Bioenergetic Recovery
- (BRS5 → BRS6) Gut–Vagal Influence on Stress-Axis Regulation
Biological Contribution
Collectively, the Functional Mechanisms within BRS6 maintain adaptive neuroendocrine coordination and metabolic stability that enables BRS1 to sustain neurotransmitter regulation under prolonged physiological demand.
Systems Significance
By preserving these whole-body regulatory capacities, BRS6 functions as the principal gateway through which neuroendocrine and metabolic resources are allocated across the integrated Biological Regulatory System network. When adaptive regulation becomes prolonged or dysregulated, this coordinated resource allocation progressively manifests as allostatic load across the wider BRS network. This reduces the likelihood that chronic neuroendocrine activation progressively constrains neurotransmitter regulation within BRS1 as allostatic load accumulates. BRS6 is not itself a neurotransmitter system; it coordinates the resource-allocation logic through which other Biological Regulatory Systems — including BRS1 — sustain resilient performance under demand. Maintaining BRS6 therefore complements neurotransmitter precursor and cofactor biology by preserving the systemic regulatory environment within which resilient neurotransmitter regulation can be sustained, rather than substituting for neurotransmitter regulation itself.
Integrated Regulatory Capacity
Together, the Functional Mechanisms within BRS6 coordinate glycaemic regulation, HPA-axis rhythm, autonomic balance and stress-responsive metabolic allocation, continuously adjusting physiological resource distribution to meet changing environmental and cognitive demands. When these regulatory capacities remain proportionate, they help preserve adaptive performance across the wider BRS network. When they become chronically activated or poorly resolved, increasing allostatic load progressively constrains the performance of interconnected Biological Regulatory Systems.
Supporting Evidence
McEwen, 1998 — Established allostatic load as cumulative biological wear arising when stress mediators protect or damage brain structure and function under sustained adaptive demand — supporting the framework interpretation that dysregulated neuroendocrine load may become a principal constraint on BRS1 performance.
McEwen, 2006 — Positioned the brain as the central interpreter and target of stress-mediated adaptive regulation — supporting the framework interpretation that BRS6 coordinates how allostatic load is allocated across integrated biological systems including neurotransmitter regulation within BRS1.
Thayer et al., 2012 — Demonstrated intimate coupling between autonomic regulatory capacity, stress neurobiology and central nervous system function — supporting the interpretation of BRS6 autonomic stability as an upstream enabler of BRS1 adaptive performance during sustained physiological demand.
Biological Contribution
Collectively, the Functional Mechanisms within BRS6 maintain adaptive stress–metabolic load allocation that enables BRS3 to sustain immune and redox regulation under prolonged physiological demand.
Systems Significance
By preserving neuroendocrine and autonomic regulatory capacity, BRS6 functions as the principal gateway through which neuroendocrine and metabolic resources are allocated across the integrated Biological Regulatory System network. This reduces the likelihood that chronic stress activation progressively constrains immune regulation within BRS3 as allostatic load accumulates. Maintaining BRS6 therefore complements direct immune-modulatory biology within BRS3 by preserving systemic stress containment rather than substituting for inflammatory regulation itself.
Integrated Regulatory Capacity
Together, the Functional Mechanisms within BRS6 maintain HPA-axis rhythm, autonomic balance and metabolic load allocation required to regulate how stress mediators interact with inflammatory and oxidative biology during prolonged physiological demand. Rather than acting through a single stress hormone, these integrated capacities collectively shape the systemic conditions within which BRS3 sustains proportionate immune and redox regulation.
Supporting Evidence
McEwen, 2006 — Described bidirectional interactions between stress mediators, immune-inflammatory processes and cumulative regulatory burden — supporting the framework interpretation that BRS6 stress biology shapes BRS3 inflammatory load.
Slavich & Irwin, 2014 — Operationalised social and psychological stress as inflammatory signals reshaping neuroimmune biology — supporting the BRS6 → BRS3 pathway as a principal stress-to-inflammation bridge within the integrated BRS network.
Translational Examples
Kiecolt-Glaser et al., 2011 — Worked translational example: omega-3 supplementation reduced inflammatory cytokines (including IL-6) alongside anxiety symptoms in stressed adults. The principal inflammatory biology is measured and owned by BRS3-FM3-PM7; this dependency interprets how metabolic and neuroendocrine context (BRS6) may condition such inflammatory outcomes — without claiming this single study validates every intermediate step in the BRS6 → BRS3 pathway. Primary biology: BRS3-FM3-PM7 — Cytokine Network Modulation.
Biological Contribution
Collectively, the Functional Mechanisms within BRS6 maintain adaptive neuroendocrine and glycaemic stability that enables BRS4 to sustain mitochondrial bioenergetic capacity under prolonged physiological demand.
Systems Significance
By preserving these stress–metabolic regulatory capacities, BRS6 functions as the principal gateway through which neuroendocrine and metabolic resources are allocated across the integrated Biological Regulatory System network. This reduces the likelihood that chronic stress-mediated metabolic dysregulation progressively compromises mitochondrial function within BRS4 as allostatic load accumulates. Maintaining BRS6 therefore complements substrate and cofactor biology within BRS4 by preserving systemic energetic stability rather than substituting for mitochondrial regulation itself.
Integrated Regulatory Capacity
Together, the Functional Mechanisms within BRS6 maintain glycaemic–insulin stability, HPA-axis rhythm and stress–metabolic load allocation required to sustain mitochondrial energetic recovery during prolonged physiological demand. Rather than acting through glucocorticoids alone, these integrated capacities collectively coordinate how whole-body stress biology shapes bioenergetic reserve and recovery within BRS4.
Supporting Evidence
Picard et al., 2014 — Proposed mitochondrial allostatic load as the subcellular mechanism through which glucocorticoids, glucose imbalance and chronic stress damage bioenergetic capacity — supporting the BRS6 ↔ BRS4 adaptive bridge within the framework.
McEwen, 2006 — Established allostasis and allostatic load as frameworks for cumulative biological wear under stress-mediated metabolic allocation — supporting the interpretation that BRS6 coordinates systemic load that constrains BRS4 recovery capacity.
Biological Contribution
Collectively, the Functional Mechanisms within BRS5 maintain adaptive gut–vagal neuromodulation and microbial signalling that enables BRS6 to sustain stress-axis responsiveness under prolonged physiological demand.
Systems Significance
By preserving these gut–brain interface capacities, BRS5 functions as an upstream enabling system, reducing the likelihood that impaired vagal or microbial signalling progressively disrupts autonomic and HPA-axis regulation within BRS6 as peripheral load accumulates. Maintaining BRS5 therefore complements neuroendocrine biology within BRS6 by preserving gut-derived modulatory input rather than substituting for stress-axis regulation itself.
Integrated Regulatory Capacity
Together, the Functional Mechanisms within BRS5 maintain gut barrier integrity, microbial metabolite signalling and gut–vagal neuromodulation required to regulate autonomic tone and stress-axis responsiveness during prolonged physiological demand. Rather than acting through a single microbial pathway, these integrated capacities collectively shape how peripheral signals influence neuroendocrine recovery capacity within BRS6.
Supporting Evidence
Bravo et al., 2011 — Demonstrated that gut microbiota modulate HPA-axis stress responses via vagal pathways — supporting the framework interpretation that BRS5 gut–vagal signalling shapes BRS6 stress-axis responsiveness.
Thayer et al., 2012 — Linked autonomic regulatory capacity to stress neurobiology and central nervous system function — supporting the interpretation of vagal–neuroendocrine integration as a BRS5 → BRS6 enabling pathway.
Specific Mechanisms
Specific Mechanisms (SMs) are interpretation layers — context-specific readings of stable BRS6 biology grounded in connected PMs, FMs, and KCs. They provide additional biological context for applying the BRAIN Framework. Current SM categories include SM-SNP (genetic variation), SM-CROSS (multi-BRS interpretive concepts), SM-Male and SM-Female (sex-specific biology), SM-Lifestage (e.g. childhood, pregnancy, older adulthood), and SM-Pattern (e.g. vegan, vegetarian, ketogenic). Functional phenotype interpretation is handled via the Phenome Registry rather than SM-PHEN pages. Individual SMs may be combined to create richer biological profiles and support future precision-nutrition applications.
Modulators
These factors modulate system behaviour but are not part of the core BRS structure.
- Circadian rhythm
- Endocannabinoid System
- Stress exposure and recovery
- Sleep quality
- Physical activity
- Meal timing and energy distribution
Functional Outputs
When functioning well:
- Stable energy levels across the day
- Balanced stress responsiveness
- Consistent cognitive performance under load
- Effective recovery following stress or exertion
- Aligned sleep-wake cycles
When dysregulated:
- Energy instability and fatigue
- Heightened or blunted stress responses
- Impaired focus under stress
- Disrupted sleep patterns
- Increased metabolic and inflammatory strain