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17 docs tagged with "Phosphorus"

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docs > foods

Almonds

Vitamin E, plant protein, and healthy fats

Beef

High creatine, CoQ10, and bioavailable heme iron

Black Beans

Legume with polyphenols and protein; optimal soaking conditions detailed

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Cashews

Plant protein and zinc source

Chicken

Niacin, zinc, and tryptophan

Chickpeas

Legume providing protein, fiber, folate, magnesium, and B6

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Milk

Complete protein, nicotinamide riboside, and calcium

Peanuts

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Quinoa

Pseudograin with magnesium, iron, and balanced plant protein

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline

Walnuts

ALA omega-3, polyphenols, and ellagitannins for urolithin A production