Almonds
Vitamin E, plant protein, and healthy fats
Vitamin E, plant protein, and healthy fats
High creatine, CoQ10, and bioavailable heme iron
Legume with polyphenols and protein; optimal soaking conditions detailed
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Plant protein and zinc source
ALA omega-3, fiber, and minerals
Niacin, zinc, and tryptophan
Legume providing protein, fiber, folate, magnesium, and B6
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Complete protein, nicotinamide riboside, and calcium
Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support
Pseudograin with magnesium, iron, and balanced plant protein
Leafy green rich in iron, magnesium, folate, and carotenoids
Thiamine source and sunflower lecithin precursor
Fermented soy providing probiotics and enhanced nutrient bioavailability
Soy-based protein source with isoflavones and choline
ALA omega-3, polyphenols, and ellagitannins for urolithin A production