Depression & MDD — Food Shopping List

This page lists the foods that appear in the Depression & MDD Biological Target Matrix, grouped by food category and alphabetised within each category for easier planning.

Vegan Specialities

Food	Food	Food
Algal Oil	Fortified Plant Milks	Mankai (Duckweed)
Nutritional Yeast

Vegetables

Food	Food	Food
Asparagus	Beetroot	Bell Peppers
Broccoli	Brussels Sprouts	Cabbage
Carrots	Cauliflower	Cooled Potatoes
Cordyceps Mushroom	Jerusalem Artichokes	Kale
Lion's Mane Mushroom	Maitake Mushroom	Mushrooms
Onions	Oyster Mushroom	Potatoes
Purple Potatoes	Reishi Mushroom	Shiitake Mushroom
Spinach	Sweet Potatoes	Swiss Chard
Turkey Tail Mushroom

Fruits & Berries

Food	Food	Food
Apples	Bananas	Blueberries
Cherries	Citrus Fruits	Cranberries
Grapes	Green Bananas	Lemon
Oranges	Pomegranates	Raspberries
Strawberries	Tart Cherry

Whole Grains & Pseudograins

Food	Food	Food
Amaranth	Barley	Buckwheat
Oats	Quinoa	Rice
Wheat	Wheat Germ	Whole Grains

Legumes & Pulses

Food	Food	Food
Black Beans	Chickpeas	Edamame
Kidney Beans	Lentils	Peas
Soy	Soy Lecithin

Nuts & Seeds

Food	Food	Food
Almonds	Cashews	Chia Seeds
Flax Seeds	Pistachios	Pumpkin Seeds
Sesame Seeds	Sunflower Seeds	Tahini
Walnuts

Seafood

Food	Food	Food
Clams	Cod	Herring
Lumpfish Roe	Mackerel	Mussels
Oysters	Salmon	Salmon Roe
Sardines	Scallops	Seaweed
Shrimp	Trout Roe	Tuna

Meat & Organ Meats

Food	Food	Food
Beef	Chicken	Dark-Meat Poultry
Heart	Kidney	Lamb
Liver	Organ Meats	Pork
Turkey

Dairy & Eggs

Food	Food	Food
Cheddar Cheese	Dairy Products	Egg Yolks
Eggs	Kefir	Milk
Parmesan Cheese	Yogurt

Fats & Oils

Food	Food	Food
Avocado Oil	Butter	Coconut Oil
Duck Fat	Extra Virgin Olive Oil	Ghee
Grass-Fed Butter	MCT Oil	Olive Oil (Early Harvest)

Fermented Foods

Food	Food	Food
Miso	Tempeh

Herbs & Spices

Food	Food	Food
Capers	Parsley	Saffron
Turmeric

Beverages

Food	Food	Food
Black Tea	Green Tea	Masala/Chai

Other / Misc

Food	Food	Food
Aubergine	Avocado	Black Goji
Chlorella	Cockles	Cocoa
Corn	Crab	Dark Chocolate
Garlic	Mucuna Beans	Nori
Peanuts	Pickles	Sourdough Bread
Spirulina	Sunflower Lecithin	Tofu
Tomatoes