EPA (Eicosapentaenoic Acid)
Potent anti-inflammatory; precursor to E-series resolvins; modulates dopamine and serotonin signalling
Potent anti-inflammatory; precursor to E-series resolvins; modulates dopamine and serotonin signalling
Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine
General category of fish eggs providing phospholipid-bound omega-3s
Oily fish rich in EPA/DHA omega-3s
Fish roe providing phospholipid-bound omega-3s
Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D
Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)
Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)
Oily fish rich in EPA/DHA, protein, and B vitamins
Phospholipid-bound omega-3s with superior brain bioavailability
Small oily fish rich in EPA/DHA, CoQ10, and calcium
Fish providing omega-3, niacin, selenium, and complete protein