13 docs tagged with "EPA (Eicosapentaenoic Acid)"

Vegan DHA source from microalgae

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Oily fish rich in EPA/DHA omega-3s

Salted lumpfish caviar — budget-friendly; high salt; lower omega-3 than salmonid roe

Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oily fish rich in EPA/DHA, protein, and B vitamins

Premium salmon (ikura) eggs — phospholipid-bound EPA/DHA and choline

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Rainbow trout eggs — phospholipid omega-3s; typically mid-tier vs salmon ikura

Fish providing omega-3, niacin, selenium, and complete protein