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15 docs tagged with "Choline"

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Choline

Acetylcholine precursor; methyl donor; phospholipid synthesis for membranes

docs > foods

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Eggs

Complete protein with choline, B vitamins, and phospholipids

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Organ Meats

Nutrient-dense offal including liver, heart, kidney

Quinoa

Pseudograin with magnesium, iron, and balanced plant protein

Salmon Roe

Premium salmon (ikura) eggs — phospholipid-bound EPA/DHA and choline

Soy

Complete plant protein with isoflavones (genistein) and choline

Soy Lecithin

Concentrated choline source for phosphatidylcholine synthesis

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline

Trout Roe

Rainbow trout eggs — phospholipid omega-3s; typically mid-tier vs salmon ikura

Wheat Germ

Choline source and B vitamin-rich grain component