15 docs tagged with "Vitamin B6"

B6 source and tryptophan-containing fruit

High creatine, CoQ10, and bioavailable heme iron

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Niacin, zinc, and tryptophan

Legume providing protein, fiber, folate, magnesium, and B6

Resistant starch formation through retrogradation for gut health

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Fortified yeast providing B12, B6, and NAD+ precursors

Starchy vegetable providing resistant starch when cooled

Pseudograin with magnesium, iron, and balanced plant protein

Complete plant protein with isoflavones (genistein) and choline

Leafy green rich in iron, magnesium, folate, and carotenoids

High tryptophan and niacin for serotonin synthesis and NAD+ production

PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation