19 docs tagged with "Vitamin B6"

B6 source and tryptophan-containing fruit

High creatine, CoQ10, heme iron, and complete protein

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Complete protein with niacin, zinc, and tryptophan

Legume providing protein, fiber, folate, magnesium, and B6

Resistant starch formation through retrogradation for gut health

Complete protein with choline, B vitamins, and phospholipids

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Legume rich in protein, fiber, folate, iron, and prebiotics

Fortified yeast providing B12, B6, and NAD+ precursors

Beta-glucans, tryptophan, and B vitamins for gut and neurotransmitter support

Starchy vegetable providing resistant starch when cooled

Pseudograin with complete protein, magnesium, and GABA potential in sourdough

Oily fish rich in EPA/DHA, protein, and B vitamins

Complete plant protein with isoflavones (genistein) and choline

Leafy green rich in iron, magnesium, folate, and carotenoids

High tryptophan and niacin for serotonin synthesis and NAD+ production

PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation