15 docs tagged with "Vitamin B6"

B6 and tryptophan when ripe; resistant starch when green — ripeness changes functional role

High creatine, CoQ10, and bioavailable heme iron

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Niacin, zinc, and tryptophan

Legume providing protein, fiber, folate, magnesium, and B6

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Fortified yeast providing B12, B6, and NAD+ precursors

Starchy vegetable providing resistant starch when cooled

Pseudograin with magnesium, iron, and balanced plant protein

Complete plant protein with isoflavones (genistein) and choline

Leafy green rich in iron, magnesium, folate, and carotenoids

High tryptophan and niacin for serotonin synthesis and NAD+ production

PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation