14 docs tagged with "DHA (Docosahexaenoic Acid)"

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DHA (Docosahexaenoic Acid)

Accounts for ~10–15% of total brain fatty acids, 20–30% of neuronal phospholipids (PE, PS), and >90% of brain omega-3 PUFA; critical for membrane fluidity, synaptic vesicle fusion, neurodevelopment

docs > foods

Algal Oil

Vegetarian source of preformed DHA from cultivated microalgae

Anchovies

Small oily fish, typically canned and drained, providing EPA, DHA and niacin

Cockles

Bivalve shellfish providing B12, iron, zinc, selenium, and marine taurine

Herring

Oily fish rich in EPA/DHA omega-3s

Lumpfish Roe

Salted lumpfish caviar — budget-friendly; high salt; lower omega-3 than salmonid roe

Mackerel

Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D

Mussels

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oysters

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Salmon

Oily fish rich in EPA/DHA, protein, and B vitamins

Salmon Roe

Premium salmon (ikura) eggs — phospholipid-bound EPA/DHA and choline

Sardines

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Trout Roe

Rainbow trout eggs — phospholipid omega-3s; typically mid-tier vs salmon ikura

Tuna

Fish providing omega-3, niacin, selenium, and complete protein