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14 docs tagged with "Copper"

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Copper

Cofactor in redox enzymes; dopamine β-hydroxylase; iron metabolism interplay

docs > foods

Almonds

Vitamin E, plant protein, and healthy fats

Black Beans

Legume with polyphenols and protein; optimal soaking conditions detailed

Cashews

Plant protein and zinc source

Chickpeas

Legume providing protein, fiber, folate, magnesium, and B6

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Lentils

Legume rich in protein, fiber, folate, iron, and prebiotics

Peanuts

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Sourdough Bread

Fermented bread with GABA, improved amino acid bioavailability, and optimized Maillard products

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline

Walnuts

ALA omega-3, polyphenols, and ellagitannins for urolithin A production