18 docs tagged with "Recipe"

A delicious cereal-to-snack hybrid with satisfying crunch, steady energy, and a low glycemic profile. Perfect for breakfast or anytime snacking.

A polyphenol-rich breakfast bowl with high fibre, combining ginger, omega-3 nuts, blueberry polyphenols, and probiotic yogurt.

Mitochondrial energising smoothie rich in polyphenols, magnesium, and antioxidants

A warm savoury breakfast skillet with eggs, greens, and slow carbohydrates for steady morning energy.

A fibre-rich bean and vegetable chilli with warming spices and slow carbohydrates for steady energy and satiety.

Roasted sweet potato with creamed corn and a mixed lipid phase to enhance carotenoid absorption; served with broccoli for fibre and glucosinolates.

Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.

A rich main dish built around crisp-skinned duck breast with a bright blueberry and raspberry sauce, designed to balance richness with acidity and aromatic depth.

A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — rich in protein, tryptophan, and B vitamins.

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

A lightly fermented, naturally sparkling drink made from stale sourdough, raisins, and cinnamon. Gut–brain friendly, refreshing, and probiotic-leaning.

A warming drink combining turmeric (curcumin) with milk/fat for enhanced curcumin absorption

A Mediterranean-style bowl combining salmon, avocado, pistachios, cacao nibs, and early harvest olive oil — rich in omega-3 fats, polyphenols, and fibre.

A nitrate-rich, polyphenol-dense bowl combining leafy greens, beets, berries, nuts, and early harvest olive oil

Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil

A fast, brain-forward open sandwich combining omega-3 rich salmon, nitrate/polyphenol beetroot, and lemon acidity for a sharp, savoury bite.

Soft roasted aubergine finished with a late-added herb oil of rosemary, thyme, chilli flakes and olive oil, served with a light balsamic drizzle.

Crisp roast potatoes finished with saffron-infused olive oil, designed to maximise colour, flavour and texture while remaining adaptable to many main dishes.