14 docs tagged with "Vitamin B1"

Legume with polyphenols and protein; optimal soaking conditions detailed

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Legume providing protein, fiber, folate, magnesium, and B6

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Complete protein, nicotinamide riboside, and calcium

Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support

Plant protein, fiber, and thiamine source

Thiamine, creatine, and zinc

Pseudograin with magnesium, iron, and balanced plant protein

Staple grain — variant, milling, pigmentation, cooking/cooling, and fermentation drive fibre, RS, glycaemia, and polyphenols

Leafy green rich in iron, magnesium, folate, and carotenoids

Thiamine source and sunflower lecithin precursor

Mitochondrial glucose metabolism; ATP synthesis; rapid turnover in CNS