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10 docs tagged with "Lutein"

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Lutein

Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance

docs > foods

Avocado

MUFA-rich fruit with vitamin E, lutein, and glutathione

Bell Peppers

High vitamin C for iron absorption and norepinephrine support

Corn

Carotenoid source (lutein, zeaxanthin) and complex carbohydrate

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Eggs

Complete protein with choline, B vitamins, and phospholipids

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids