Bell Peppers
High vitamin C for iron absorption and norepinephrine support
High vitamin C for iron absorption and norepinephrine support
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Complete protein with choline, B vitamins, and phospholipids
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Xanthophyll carotenoid in salmon, salmon roe, and related marine foods; mapped to BRS3 redox signalling and BRS4 mitochondrial membrane protection.
Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development
Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance
Neuroprotective carotenoid; found in tomatoes; absorption enhanced by cooking and dietary fat
Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance