Avocado
MUFA-rich fruit with vitamin E, lutein, and glutathione
MUFA-rich fruit with vitamin E, lutein, and glutathione
MUFA-rich oil with vitamin E and lutein
High vitamin C for iron absorption and norepinephrine support
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Lipid-soluble carotenoid that stabilizes omega-3–rich membranes; supports mitochondrial and cellular resilience
Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development
Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance
Neuroprotective carotenoid; found in tomatoes; absorption enhanced by cooking and dietary fat
Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance