Almonds
Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats
Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats
Fibre-rich fruit with mostly monounsaturated fat, vitamin E and carotenoids
Monounsaturated culinary oil dominated by oleic acid
Dairy fat providing vitamin A and culinary saturated fat
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Heat-stable clarified butter with butyrate and fat-soluble vitamins
Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support
Thiamine source and sunflower lecithin precursor
The wheat-kernel embryo, used as a concentrated grain ingredient; contains spermidine.
Lipid-phase antioxidant; protects PUFA (DHA) in membranes