Almonds
Vitamin E, plant protein, and healthy fats
Vitamin E, plant protein, and healthy fats
MUFA-rich fruit with vitamin E, lutein, and glutathione
MUFA-rich oil with vitamin E and lutein
See grass-fed butter for detailed information
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Complete protein with choline, B vitamins, and phospholipids
Heat-stable clarified butter with butyrate and fat-soluble vitamins
Niacin, resveratrol, and plant protein for NAD+ and mitochondrial support
Thiamine source and sunflower lecithin precursor
Choline source and B vitamin-rich grain component
Lipid-phase antioxidant; protects PUFA (DHA) in membranes