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10 docs tagged with "Vitamin A"

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docs > foods

Butter

Dairy fat providing vitamin A and culinary saturated fat

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Ghee

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Kale

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Romaine Lettuce

Crisp salad lettuce providing vitamin K, folate and carotenoids

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids

docs > substances > nutrients > micronutrients > vitamins