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10 docs tagged with "Vitamin A"

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docs > foods

Broccoli Sprouts

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry

Butter

See grass-fed butter for detailed information

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Ghee

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids

docs > substances > nutrients > micronutrients > vitamins