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11 docs tagged with "Vitamin A"

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docs > foods

Butter

See grass-fed butter for detailed information

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Eggs

Complete protein with choline, B vitamins, and phospholipids

Ghee

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Organ Meats

Nutrient-dense offal including liver, heart, kidney

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids

docs > substances > nutrients > micronutrients > vitamins