16 docs tagged with "Methylation"

Mitochondrial energising smoothie rich in polyphenols, magnesium, and antioxidants

A warm savoury breakfast skillet with eggs, greens, and slow carbohydrates for steady morning energy.

A fibre-rich bean and vegetable chilli with warming spices and slow carbohydrates for steady energy and satiety.

A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — rich in protein, tryptophan, and B vitamins.

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

A nitrate-rich, polyphenol-dense bowl combining leafy greens, beets, berries, nuts, and early harvest olive oil

A Caesar-style mixed-leaf salad with a tahini, anchovy, caper and Parmesan dressing, using extra virgin olive oil retained from oil-packed capers.

Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil

Essential AA; precursor to SAMe via methylation cycle

(EPA, DHA) Anti-inflammatory, membrane, and neuromodulatory lipids central to BRAIN Diet

Flavin mononucleotide (FMN) and FAD coenzymes; redox balance; supports methylation via MTHFR

PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation

One-carbon metabolism; methylation; homocysteine recycling

Dietary interventions targeting mitochondrial function, oxidative stress, inflammation, and neurochemical balance to slow cognitive decline and support neuroprotection

Nutritional strategies targeting HPA axis regulation, stress response, neurochemical balance, and gut-brain communication to reduce anxiety and support emotional regulation

Food-first dietary interventions targeting neurochemical balance, inflammation, gut-brain axis, and metabolic health to support mood regulation and emotional resilience