20 docs tagged with "Methylation"

Biochemical regulation layer — synthesis, repair, epigenetic control, neurotransmitter production

Mitochondrial energising smoothie rich in polyphenols, magnesium, and antioxidants

A warm savoury breakfast skillet with eggs, greens, and slow carbohydrates for steady morning energy.

A fibre-rich bean and vegetable chilli with warming spices and slow carbohydrates for steady energy and satiety.

A collagen-rich, glycine-heavy slow-cooked stew made from affordable turkey wings — rich in protein, tryptophan, and B vitamins.

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

A nitrate-rich, polyphenol-dense bowl combining leafy greens, beets, berries, nuts, and early harvest olive oil

Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil

Acetylcholine precursor; methyl donor; phospholipid synthesis for membranes

Essential AA; precursor to SAMe via methylation cycle

(EPA, DHA) Anti-inflammatory, membrane, and neuromodulatory lipids central to BRAIN Diet

Cofactor in neurotransmission and antioxidant enzymes; dopamine modulation

Methylation; myelin; mitochondrial odd-chain FA metabolism

FMN/FAD coenzymes; redox balance; supports methylation via MTHFR

PLP cofactor for neurotransmitter synthesis; relies on brain PDXK activation

One-carbon metabolism; methylation; homocysteine recycling

Dietary strategies targeting inflammation, neurochemical balance, mitochondrial function, and gut-brain axis to support attention, focus, and executive function

Dietary interventions targeting mitochondrial function, oxidative stress, inflammation, and neurochemical balance to slow cognitive decline and support neuroprotection

Nutritional strategies targeting HPA axis regulation, stress response, neurochemical balance, and gut-brain communication to reduce anxiety and support emotional regulation

Food-first dietary interventions targeting neurochemical balance, inflammation, gut-brain axis, and metabolic health to support mood regulation and emotional resilience