Kaempferol
Dietary flavonol in leafy greens, herbs, tea and some fruits; studied as a food constituent and as an isolated hormetic/senolytic agent.
Dietary flavonol in leafy greens, herbs, tea and some fruits; studied as a food constituent and as an isolated hormetic/senolytic agent.
Folate-rich vegetable providing fibre and modest inulin-type fructans
Brewed tea providing theaflavins and catechins in a low-energy drink
Berries providing anthocyanins, vitamin C and fibre
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Highest quercetin content among common foods
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Allium vegetable with prebiotic fiber (FOS)
Inulin prebiotic, quercetin, and glutathione precursors
Leafy green rich in iron, magnesium, folate, and carotenoids