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10 docs tagged with "Kaempferol"

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Kaempferol

Dietary flavonol in leafy greens, herbs, tea and some fruits; studied as a food constituent and as an isolated hormetic/senolytic agent.

docs > foods

Asparagus

Folate-rich vegetable providing fibre and modest inulin-type fructans

Black Tea

Brewed tea providing theaflavins and catechins in a low-energy drink

Blueberries

Berries providing anthocyanins, vitamin C and fibre

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Capers

Highest quercetin content among common foods

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Leeks

Allium vegetable with prebiotic fiber (FOS)

Onions

Inulin prebiotic, quercetin, and glutathione precursors

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids