Zeaxanthin
Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance
Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance
Carotenoid source (lutein, zeaxanthin) and complex carbohydrate
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Complete protein with choline, B vitamins, and phospholipids
Leafy green providing vitamin C, vitamin K, calcium and carotenoids
Bitter red chicory leaf; lutein and zeaxanthin are reported together, with vitamin K
Crisp salad lettuce providing vitamin K, folate and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Peppery brassica salad leaf providing vitamin C, vitamin K and carotenoids