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10 docs tagged with "Zeaxanthin"

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Zeaxanthin

Neuroprotective carotenoid; accumulates in neural tissues and retina; supports cognitive performance

docs > foods

Corn

Carotenoid source (lutein, zeaxanthin) and complex carbohydrate

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Eggs

Complete protein with choline, B vitamins, and phospholipids

Kale

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Radicchio

Bitter red chicory leaf; lutein and zeaxanthin are reported together, with vitamin K

Romaine Lettuce

Crisp salad lettuce providing vitamin K, folate and carotenoids

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids

Watercress

Peppery brassica salad leaf providing vitamin C, vitamin K and carotenoids