β-Carotene
Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development
8 docs tagged with "β-Carotene"
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Avocado
Fibre-rich fruit with mostly monounsaturated fat, vitamin E and carotenoids
Bell Peppers
High vitamin C for iron absorption and norepinephrine support
Carrots
Beta-carotene source with food matrix effects on absorption
Kale
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Spinach
Leafy green rich in iron, magnesium, folate, and carotenoids
Swiss Chard
Leafy green rich in iron, magnesium, folate, and carotenoids