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8 docs tagged with "β-Carotene"

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β-Carotene

Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development

docs > foods

Avocado

MUFA-rich fruit with vitamin E, lutein, and glutathione

Bell Peppers

High vitamin C for iron absorption and norepinephrine support

Carrots

Beta-carotene source with food matrix effects on absorption

Eggs

Complete protein with choline, B vitamins, and phospholipids

Kale

Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids