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10 docs tagged with "β-Carotene"

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β-Carotene

Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development

docs > foods

Avocado

Fibre-rich fruit with mostly monounsaturated fat, vitamin E and carotenoids

Bell Peppers

Vitamin C-rich peppers providing carotenoid pigments

Carrots

Beta-carotene source with food matrix effects on absorption

Kale

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Romaine Lettuce

Crisp salad lettuce providing vitamin K, folate and carotenoids

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

Swiss Chard

Leafy green rich in iron, magnesium, folate, and carotenoids

Watercress

Peppery brassica salad leaf providing vitamin C, vitamin K and carotenoids