β-Carotene
Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development
Neuroprotective carotenoid; vitamin A precursor; supports immune regulation and neuronal development
Fibre-rich fruit with mostly monounsaturated fat, vitamin E and carotenoids
Vitamin C-rich peppers providing carotenoid pigments
Beta-carotene source with food matrix effects on absorption
Leafy green providing vitamin C, vitamin K, calcium and carotenoids
Crisp salad lettuce providing vitamin K, folate and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Leafy green rich in iron, magnesium, folate, and carotenoids
Peppery brassica salad leaf providing vitamin C, vitamin K and carotenoids