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17 docs tagged with "Amino Acid"

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docs > substances > nutrients > macronutrients > amino-acids > conditionals

Arginine

Conditionally essential amino acid; precursor for creatine and nitric oxide synthesis

Citrulline

Non-protein amino acid that contributes to arginine and nitric oxide pathway context

Cysteine

Sulfur amino acid made from methionine. Food tables report cystine. Mapped to glutathione assembly with the formula-diet limits.

Glutamate

Amino acid and the substrate of GAD and of the first step of glutathione assembly. Intracellular roles are not a requirement to eat glutamate.

Glutamine

Amino acid used by enterocytes. Adult trials do not show a general permeability benefit. A postinfectious IBS supplement result stays in that group.

Glycine

Nonessential amino acid in collagen-rich foods. Substrate of glutathione assembly. Trials of glycine taken alone report psychiatric-symptom changes and small, high-bias sleep findings.

Serine

Amino acid condensed with homocysteine by cystathionine beta-synthase. Diet and endogenous synthesis can both supply it.

Tyrosine

Dopamine and norepinephrine precursor; LAT1 competition with LNAAs

docs > substances > nutrients > macronutrients > amino-acids > essential

Histidine

Essential AA; precursor to histamine; roles in enzyme active sites

Isoleucine

Essential BCAA; energy metabolism; complements leucine/valine

Leucine

Essential BCAA; mTOR signaling; protein synthesis; cognitive load support

Lysine

Essential AA; limiting in many cereals; complements legumes

Methionine

Essential AA; precursor to SAMe via methylation cycle

Phenylalanine

Essential AA; precursor to tyrosine → catecholamines

Threonine

Essential AA; structural proteins; mucin production

Tryptophan

Serotonin/melatonin precursor; NAD+ pathway substrate; LAT1 transport dynamics

Valine

Essential BCAA; supports protein balance and neurotransmitter transport competition