Arginine
Conditionally essential amino acid; precursor for creatine and nitric oxide synthesis
Conditionally essential amino acid; precursor for creatine and nitric oxide synthesis
Non-protein amino acid that contributes to arginine and nitric oxide pathway context
Sulfur amino acid made from methionine. Food tables report cystine. Mapped to glutathione assembly with the formula-diet limits.
Amino acid and the substrate of GAD and of the first step of glutathione assembly. Intracellular roles are not a requirement to eat glutamate.
Amino acid used by enterocytes. Adult trials do not show a general permeability benefit. A postinfectious IBS supplement result stays in that group.
Nonessential amino acid in collagen-rich foods. Substrate of glutathione assembly. Trials of glycine taken alone report psychiatric-symptom changes and small, high-bias sleep findings.
Amino acid condensed with homocysteine by cystathionine beta-synthase. Diet and endogenous synthesis can both supply it.
Dopamine and norepinephrine precursor; LAT1 competition with LNAAs
Essential AA; precursor to histamine; roles in enzyme active sites
Essential BCAA; energy metabolism; complements leucine/valine
Essential BCAA; mTOR signaling; protein synthesis; cognitive load support
Essential AA; limiting in many cereals; complements legumes
Essential AA; precursor to SAMe via methylation cycle
Essential AA; precursor to tyrosine → catecholamines
Essential AA; structural proteins; mucin production
Serotonin/melatonin precursor; NAD+ pathway substrate; LAT1 transport dynamics
Essential BCAA; supports protein balance and neurotransmitter transport competition