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8 docs tagged with "Vitamin B2"

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docs > foods

Almonds

Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats

Beef

High creatine, CoQ10, and bioavailable heme iron

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Kale

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Milk

Dairy drink providing complete protein and calcium

Quinoa

Pseudograin with magnesium, iron, and balanced plant protein

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

docs > substances > nutrients > micronutrients > vitamins

Vitamin B2 (Riboflavin)

Flavin mononucleotide (FMN) and FAD coenzymes; redox balance; supports methylation via MTHFR