Almonds
Vitamin E, plant protein, and healthy fats
Vitamin E, plant protein, and healthy fats
High creatine, CoQ10, and bioavailable heme iron
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Complete protein, nicotinamide riboside, and calcium
Pseudograin with magnesium, iron, and balanced plant protein
Leafy green rich in iron, magnesium, folate, and carotenoids
FMN/FAD coenzymes; redox balance; supports methylation via MTHFR