Almonds
Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats
Nutrient-dense nut providing vitamin E, magnesium, fibre and unsaturated fats
High creatine, CoQ10, and bioavailable heme iron
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Leafy green providing vitamin C, vitamin K, calcium and carotenoids
Dairy drink providing complete protein and calcium
Pseudograin with magnesium, iron, and balanced plant protein
Leafy green rich in iron, magnesium, folate, and carotenoids
Flavin mononucleotide (FMN) and FAD coenzymes; redox balance; supports methylation via MTHFR