Cysteine
Sulfur amino acid made from methionine. Food tables report cystine. Mapped to glutathione assembly with the formula-diet limits.
Sulfur amino acid made from methionine. Food tables report cystine. Mapped to glutathione assembly with the formula-diet limits.
Niacin, zinc, and tryptophan
Complete protein with choline, B vitamins, and phospholipids
Folate-rich legume with plant protein, fibre and non-haem iron
Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10
Beta-glucans, B vitamins, and minerals for gut and neurotransmitter support
Thiamine, creatine, and zinc
Fish providing omega-3, niacin, selenium, and complete protein