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8 docs tagged with "Cysteine"

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Cysteine

Sulfur amino acid made from methionine. Food tables report cystine. Mapped to glutathione assembly with the formula-diet limits.

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Chicken

Niacin, zinc, and tryptophan

Eggs

Complete protein with choline, B vitamins, and phospholipids

Lentils

Folate-rich legume with plant protein, fibre and non-haem iron

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Oats

Beta-glucans, B vitamins, and minerals for gut and neurotransmitter support

Pork

Thiamine, creatine, and zinc

Tuna

Fish providing omega-3, niacin, selenium, and complete protein