Vitamin D
Neurotrophic and immune modulation; calcium homeostasis
Neurotrophic and immune modulation; calcium homeostasis
Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins
Plant-based milks fortified with B12, D, and sometimes iodine
Oily fish rich in EPA/DHA omega-3s
Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D
Complete protein, nicotinamide riboside, and calcium
Agaricus bisporus — canonical entry for white/button, cremini, chestnut (UK), and portobello; niacin and UV-exposed vitamin D