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12 docs tagged with "Vitamin D"

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Vitamin D

Neurotrophic and immune modulation; calcium homeostasis

docs > foods

Butter

See grass-fed butter for detailed information

Egg Yolks

Nutrient-dense part of eggs with choline, lutein, and fat-soluble vitamins

Ghee

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Herring

Oily fish rich in EPA/DHA omega-3s

Mackerel

Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D

Milk

Complete protein, nicotinamide riboside, and calcium

White/Button Mushroom

Agaricus bisporus — canonical entry for white/button, cremini, chestnut (UK), and portobello; niacin and UV-exposed vitamin D

Mussels

Nutrient-dense bivalve providing phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)

Oysters

Highest zinc content among common foods; unique source of phospholipid-bound omega-3s; accepted by some vegans (ostroveganism)