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20 docs tagged with "Tyrosine"

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Tyrosine

Dopamine and norepinephrine precursor; LAT1 competition with LNAAs

docs > foods

Beef

High creatine, CoQ10, heme iron, and complete protein

Cheese

Fermented dairy with calcium, protein, and potential K2

Chicken

Complete protein with niacin, zinc, and tryptophan

Clams

High taurine and B12 content

Eggs

Complete protein with choline, B vitamins, and phospholipids

Kefir

Fermented milk with diverse probiotics and GABA potential

Lamb

Creatine, heme iron, and complete protein

Lentils

Legume rich in protein, fiber, folate, iron, and prebiotics

Milk

Complete protein, nicotinamide riboside, and calcium

Pork

Thiamine, creatine, zinc, and complete protein

Pumpkin Seeds

High zinc, tryptophan, and magnesium for neurotransmitter support

Salmon

Oily fish rich in EPA/DHA, protein, and B vitamins

Scallops

High taurine and creatine content with complete protein

Soy

Complete plant protein with isoflavones (genistein) and choline

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline

Turkey

High tryptophan and niacin for serotonin synthesis and NAD+ production

Yogurt

Fermented dairy providing probiotics and complete protein