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7 docs tagged with "Quercetin"

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docs > foods

Apples

Whole fruit providing fibre, pectin, vitamin C and quercetin

Blueberries

Berries providing anthocyanins, vitamin C and fibre

Capers

Highest quercetin content among common foods

Kale

Leafy green providing vitamin C, vitamin K, calcium and carotenoids

Onions

Inulin prebiotic, quercetin, and glutathione precursors

Soy

Complete plant protein with isoflavones (genistein) and choline

docs > substances > bioactive-compounds > polyphenols > flavonols