Apples
Pectin fiber, quercetin, and food matrix effects on insulin response
Pectin fiber, quercetin, and food matrix effects on insulin response
Highest quercetin content among common foods
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Inulin prebiotic, quercetin, and glutathione precursors
Complete plant protein with isoflavones (genistein) and choline
Polyphenol; antioxidant; mitochondrial support; bioavailability improved with vitamin C