Apples
Whole fruit providing fibre, pectin, vitamin C and quercetin
Whole fruit providing fibre, pectin, vitamin C and quercetin
Berries providing anthocyanins, vitamin C and fibre
Highest quercetin content among common foods
Leafy green providing vitamin C, vitamin K, calcium and carotenoids
Inulin prebiotic, quercetin, and glutathione precursors
Complete plant protein with isoflavones (genistein) and choline
Polyphenol; antioxidant; mitochondrial support; bioavailability improved with vitamin C