Apples
Whole fruit providing fibre, pectin, vitamin C and quercetin
Whole fruit providing fibre, pectin, vitamin C and quercetin
Highest quercetin content among common foods
Leafy green rich in iron, magnesium, zinc, quercetin, and carotenoids
Inulin prebiotic, quercetin, and glutathione precursors
Complete plant protein with isoflavones (genistein) and choline
Polyphenol; antioxidant; mitochondrial support; bioavailability improved with vitamin C