Anthocyanins
Glycosylated flavonoid pigments derived from anthocyanidin parent structures. Human evidence typically concerns anthocyanin-rich foods, mixed extracts, or specific glycosides rather than isolated anthocyanidin aglycones.
Glycosylated flavonoid pigments derived from anthocyanidin parent structures. Human evidence typically concerns anthocyanin-rich foods, mixed extracts, or specific glycosides rather than isolated anthocyanidin aglycones.
Anthocyanidin parent compound and its common dietary glycoside, cyanidin-3-glucoside (C3G).
Anthocyanidin parent compound; occurs in foods predominantly as glycosylated anthocyanins.
Anthocyanidin parent compound; occurs in foods predominantly as glycosylated derivatives, notably in red/purple grapes and blueberries.
Anthocyanidin parent compound; occurs in foods predominantly as glycosides and is the dominant anthocyanidin backbone in strawberries.
Anthocyanidin parent compound; occurs in foods predominantly as methylated anthocyanin glycosides, including in cherries, cranberries, and blueberries.
Anthocyanidin parent compound; occurs in foods predominantly as glycosylated anthocyanins, including in blueberries and red/purple grapes.
Cocoa flavanol monomer (a catechin); part of dark chocolate flavanol fraction.
Polyphenol; antioxidant; gut barrier/LPS modulation; supports microbiome
Cocoa flavanol monomer (a catechin); linked to vascular and cognitive endpoints.
Dark chocolate procyanidin oligomer fraction (flavanol oligomers); studied as part of total cocoa flavanol profile.
Polyphenol; antioxidant; mitochondrial support; bioavailability improved with vitamin C
Soy isoflavone; ECS modulation via FAAH inhibition; anti-inflammatory/neuroprotective