9 docs tagged with "Fibre"

How dietary fibre supports the microbiome, how tolerance develops, and why gradual exposure improves digestive regulation.

How whole grains support stable glucose release, metabolic regulation, and sustained energy for brain function.

A polyphenol-rich breakfast bowl with high fibre, combining ginger, omega-3 nuts, blueberry polyphenols, and probiotic yogurt.

A fibre-rich bean and vegetable chilli with warming spices and slow carbohydrates for steady energy and satiety.

Roasted sweet potato with creamed corn and a mixed lipid phase to enhance carotenoid absorption; served with broccoli for fibre and glucosinolates.

Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

A Caesar-style mixed-leaf salad with a tahini, anchovy, caper and Parmesan dressing, using extra virgin olive oil retained from oil-packed capers.

Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil