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11 docs tagged with "CoQ10"

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docs > foods

Beef

High creatine, CoQ10, heme iron, and complete protein

Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Olive Oil (Early Harvest)

Premium extra virgin olive oil with enhanced CoQ10, oleuropein, and polyphenol content from early harvest timing

Heart

Highest CoQ10 source among organ meats

Liver

Nutrient-dense organ meat with bioavailable B12, retinol, iron, and CoQ10

Mackerel

Oily fish rich in EPA/DHA, CoQ10, taurine, and vitamin D

Organ Meats

Nutrient-dense offal including liver, heart, kidney

Sardines

Small oily fish rich in EPA/DHA, CoQ10, and calcium

Spinach

Leafy green rich in iron, magnesium, folate, and carotenoids

docs > substances > bioactive-compounds > lipid-based

Coenzyme Q10 (CoQ10)

Electron transport chain cofactor and antioxidant relevant to mitochondrial function