Betaine
Trimethylglycine in beets, spinach, wheat germ and quinoa; methyl donor for BHMT, with brain effects not yet established.
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Beetroot
Root vegetable providing dietary nitrate and betalain pigments
Quinoa
Pseudograin with magnesium, iron, and balanced plant protein
Spinach
Leafy green rich in iron, magnesium, folate, and carotenoids
Wheat Germ
The wheat-kernel embryo, used as a concentrated grain ingredient; contains spermidine.