ALA (Alpha-Linolenic Acid)
Essential omega-3 precursor; limited conversion to DHA/EPA
Essential omega-3 precursor; limited conversion to DHA/EPA
ALA omega-3, fiber, and minerals
ALA omega-3 and soluble fiber source
Functional plant food with iron and B12 for vegan nutrient gaps
ALA omega-3, polyphenols, and ellagitannins for urolithin A production