Skip to main content

10 docs tagged with "Tryptophan"

View All Tags

Main Result

Tryptophan

Serotonin/melatonin precursor; NAD+ pathway substrate; LAT1 transport dynamics

docs > foods

Bananas

B6 source and tryptophan-containing fruit

Black Beans

Legume with polyphenols and protein; optimal soaking conditions detailed

Chickpeas

Legume providing protein, fiber, folate, magnesium, and B6

Pumpkin Seeds

High zinc, tryptophan, and magnesium for neurotransmitter support

Quinoa

Pseudograin with magnesium, iron, and balanced plant protein

Soy

Complete plant protein with isoflavones (genistein) and choline

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline

Turkey

High tryptophan and niacin for serotonin synthesis and NAD+ production