Broccoli
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Complete protein with choline, B vitamins, and phospholipids
Complete protein, nicotinamide riboside, and calcium
Oily fish rich in EPA/DHA, protein, and B vitamins
Fermented dairy providing probiotics and complete protein
CoA synthesis; fatty-acid oxidation; TCA cycle flux