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Sulforaphane

Isothiocyanate formed from glucoraphanin when myrosinase is active; studied for Nrf2 signalling.

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Broccoli

Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors

Broccoli Sprouts

Young broccoli sprouts valued for glucoraphanin and sulforaphane potential, vitamin C, and Nrf2-supportive phytochemistry