Fibre, Gut Adaptation, and Digestive Resilience
How dietary fibre supports the microbiome, how tolerance develops, and why gradual exposure improves digestive regulation.
6 docs tagged with "SCFAs"
View All Tagsdocs > dietary-foundations > digestion-microbiome
Gut–Brain Axis
How the gut and brain communicate via neural, hormonal, and immune pathways, and why diet influences this bidirectional signalling.
docs > substances > microbial-metabolites > scfas
Acetate
Most abundant SCFA supporting gut barrier integrity and immune regulation
Butyrate
Key SCFA supporting mitochondrial function, gut barrier integrity, and neuroinflammation reduction
Propionate
SCFA supporting neuroinflammation reduction, blood-brain barrier protection, and neurotransmitter regulation
Short-Chain Fatty Acids (SCFAs)
Microbial metabolites supporting gut barrier, immune tone, and brain function