51 docs tagged with "SCFAs"

How dietary fibre supports the microbiome, how tolerance develops, and why gradual exposure improves digestive regulation.

How the gut and brain communicate via neural, hormonal, and immune pathways, and why diet influences this bidirectional signalling.

Pseudograin with GABA potential and complete protein

FOS prebiotic fiber and folate source

Beta-glucan fiber and whole grain for gut health

High vitamin C for iron absorption and norepinephrine support

General category of berry fruits rich in polyphenols

Legume with polyphenols and protein; optimal soaking conditions detailed

C3G anthocyanins for heavy metal chelation and neuroprotection

Base for sauerkraut; fiber and vitamin C

Highest quercetin content among common foods

Cruciferous vegetable with fiber and B vitamins

General cherry information; see tart cherry for sleep support

High inulin content; coffee substitute

Resistant starch formation through retrogradation for gut health

Polyphenols and resveratrol for microbiome and mitochondrial support

General category of dairy foods providing protein, calcium, and probiotics

Bitter greens with prebiotic fiber

Allicin, sulfur compounds, and prebiotic fiber for gut and antioxidant support

Heat-stable clarified butter with butyrate and fat-soluble vitamins

Resveratrol source for SIRT1 activation and NAD+ support

Butyrate, CLA, vitamins A/D/K2, selenium, and C15:0

Resistant starch source for gut microbiome support

Highest inulin content among common foods

Fermented vegetables providing probiotics, GABA, and postbiotic compounds

Fermented tea providing probiotics and postbiotics

Allium vegetable with prebiotic fiber (FOS)

Legume rich in protein, fiber, folate, iron, and prebiotics

Legume protein source for vegan diets

Fermented soybean paste with probiotics and umami flavor

Natural L-DOPA source for dopamine synthesis

Fermented soybeans with unique Bacillus subtilis and vitamin K2

Beta-glucans, tryptophan, and B vitamins for gut and neurotransmitter support

Inulin prebiotic, quercetin, and glutathione precursors

Vitamin C for iron absorption enhancement

CLA, K2, C15:0, and high protein/calcium

Fermented vegetables providing GABA-producing bacteria

Anthocyanins (C3G) for heavy metal chelation and neuroprotection

Polyphenol-rich berries with fiber

Fermented cabbage providing Lactobacillus probiotics

Iodine, EPA (in red algae), magnesium, and trace minerals

Fermented bread with GABA, improved amino acid bioavailability, and optimized Maillard products

Polyphenol-rich berries supporting cognitive function

Natural melatonin source for sleep support

Whole grain providing B vitamins, fiber, and minerals

Choline source and B vitamin-rich grain component

General category of whole grain foods

Most abundant SCFA supporting gut barrier integrity and immune regulation

Key SCFA supporting mitochondrial function, gut barrier integrity, and neuroinflammation reduction

SCFA supporting neuroinflammation reduction, blood-brain barrier protection, and neurotransmitter regulation

Microbial metabolites supporting gut barrier, immune tone, and brain function