Walnuts
ALA omega-3, polyphenols, and ellagitannins for urolithin A production
ALA omega-3, polyphenols, and ellagitannins for urolithin A production
A polyphenol-rich breakfast bowl with high fibre, combining ginger, omega-3 nuts, blueberry polyphenols, and probiotic yogurt.
A nitrate-rich, polyphenol-dense bowl combining leafy greens, beets, berries, nuts, and early harvest olive oil
Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil