Tomatoes
Lycopene, vitamin C, and food matrix effects on absorption
Lycopene, vitamin C, and food matrix effects on absorption
A warm savoury breakfast skillet with eggs, greens, and slow carbohydrates for steady morning energy.
A fibre-rich bean and vegetable chilli with warming spices and slow carbohydrates for steady energy and satiety.
Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil