Skip to main content

2 docs tagged with "Choline & Methylation"

View All Tags

docs > substances > bioactive-compounds > choline-methylation

Betaine

Trimethylglycine in beets, spinach, wheat germ and quinoa; methyl donor for BHMT, with brain effects not yet established.

Choline

Essential methyl-donor nutrient in eggs, meat and milk; mapped to BRS2 one-carbon metabolism and BRS6 hepatic lipid export.