Butter
Dairy fat providing vitamin A and culinary saturated fat
Dairy fat providing vitamin A and culinary saturated fat
Roasted sweet potato with creamed corn and a mixed lipid phase to enhance carotenoid absorption; served with broccoli for fibre and glucosinolates.
Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.