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The BRAIN Diet ™

Bio Regulation Algorithm and Integrated Neuronutrition

A BRAIN Health Framework and Diet

The BRAIN Diet is a systems-based nutrition framework designed to improve brain health by targeting key biological processes like neurotransmitter balance, mitochondrial function, inflammation, and the gut–brain axis. While tailored for ADHD and neurodivergent needs, it supports cognitive and emotional performance in everyone.

Explore Our Resources

Discover comprehensive information about the BRAIN Diet and its components

Recipes

Recipes

Brain-healthy recipes designed to support cognitive function

Substances

Substances

Specific substances and compounds used in the BRAIN Diet

Foods Index

Foods Index

Brain-healthy foods, recipes and products designed to support cognitive function

Biological Targets Overview

Biological Targets Overview

Overview of the 6 key biological targets addressed by the BRAIN diet

Nutrients Overview

Nutrients Overview

Overview of key nutrients important for brain health and the BRAIN diet

Bioactive Substances

Bioactive Substances

Non-essential functional compounds that support brain health

Therapeutic Areas

Therapeutic Areas

Explore how the BRAIN Diet supports various therapeutic applications

Interventions

Interventions

Evidence-based interventions and strategies for brain health

Metabolites

Metabolites

Microbiome-derived metabolites that support gut-brain axis communication

Symptoms

Symptoms

Understanding symptoms and how the BRAIN Diet addresses them

Training

Training

Educational resources and training materials for implementing the BRAIN Diet

Papers

Papers

Research papers and scientific literature supporting the BRAIN Diet

Partners

Partners

Connect with our partners and collaborators in brain health research