6 docs tagged with "Lemon"

Whole-wheat linguine with cockles in a silky emulsified sauce; Italian emulsification technique without cream, supporting taurine, B12, and choline intake.

Turmeric- and ginger-spiced lentil dish rich in fibre, folate, and polyphenols

A small savory shot of roe, lemon juice, and fermented hot sauce for concentrated omega-3s and choline.

Polyphenol-rich midday salad with quinoa or lentils, vegetables, avocado, and early harvest olive oil

A fast, brain-forward open sandwich combining omega-3 rich salmon, nitrate/polyphenol beetroot, and lemon acidity for a sharp, savoury bite.