Butyrate
Key SCFA supporting mitochondrial function, gut barrier integrity, and neuroinflammation reduction
Key SCFA supporting mitochondrial function, gut barrier integrity, and neuroinflammation reduction
Beta-glucan fiber and whole grain for gut health
Cruciferous vegetable with fiber and B vitamins
High inulin content; coffee substitute
Resistant starch formation through retrogradation for gut health
Heat-stable clarified butter with butyrate and fat-soluble vitamins
Butyrate, CLA, vitamins A/D/K2, selenium, and C15:0
Resistant starch source for gut microbiome support
Highest inulin content among common foods
Beta-glucans, tryptophan, and B vitamins for gut and neurotransmitter support
Inulin prebiotic, quercetin, and glutathione precursors
CLA, K2, C15:0, and high protein/calcium