Broccoli
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Roasted sweet potato with creamed corn and a mixed lipid phase to enhance carotenoid absorption; served with broccoli for fibre and glucosinolates.
Isothiocyanate formed from glucoraphanin in broccoli and broccoli sprouts; studied as an Nrf2-pathway phytochemical.