Broccoli
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
Cruciferous vegetable rich in sulforaphane, folate, and glutathione precursors
A smooth broccoli, potato and onion soup for 4, with the broccoli blended and rested before a short simmer.
Roasted sweet potato with creamed corn and a mixed lipid phase to enhance carotenoid absorption; served with broccoli for fibre and glucosinolates.