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7 docs tagged with "Lysine"

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Lysine

Essential AA; limiting in many cereals; complements legumes

docs > foods

Black Beans

Legume with polyphenols and protein; optimal soaking conditions detailed

Chickpeas

Legume providing protein, fiber, folate, magnesium, and B6

Lupin Beans

High-protein legume with strong arginine and lysine density

Quinoa

Pseudograin with magnesium, iron, and balanced plant protein

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline