Skip to main content

6 docs tagged with "Isoleucine"

View All Tags

Main Result

Isoleucine

Essential BCAA; energy metabolism; complements leucine/valine

docs > foods

Black Beans

Legume with polyphenols and protein; optimal soaking conditions detailed

Chickpeas

Legume providing protein, fiber, folate, magnesium, and B6

Quinoa

Pseudograin with magnesium, iron, and balanced plant protein

Tempeh

Fermented soy providing probiotics and enhanced nutrient bioavailability

Tofu

Soy-based protein source with isoflavones and choline